#222: How To Run A Surplus
3D Muscle Journey
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The Importance of Nutrition and Protein in Muscle Growth
Bruno: I think early on in my bodybuilding career and coaching career, it was like an overemphasis on a caloric surplus. And so that's how it's been for me, all else equal, you know, there's eating at maintenance versus being in a slight surplus. Most people are going to gain more muscle in the surplus. Russ: No one has really given gaining a fair try because they don't get as precise as they do with their fat loss phases.
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