#222: How To Run A Surplus
3D Muscle Journey
00:00
How to Gain Phases
With fat loss, I like to start with like six months of really focused. And then eventually we'll get to like eight months, maybe at some point, even 10 months. But that's usually like the length of a gaming phase,. Like people generally need texture in their life. It also by having these fat loss phases you get to practice fat loss. So if we overshoot it by a little bit, it's like, who cares? That's two more weeks of dieting.
Transcript
Play full episode
