#222: How To Run A Surplus
3D Muscle Journey
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How to Plan a Conservative Surplus
When we're in a fat loss phase, we're looking at calories. But when you're gaining, other than the scale, what are the things that you guys like to look at and make sure that are that are on point? I think the the rate of gain is going to be influenced by like when I'm planning a surplus,. A lot of it's influenced by the experience level, like training status of the individual.
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