#2162
Mentioned in 27 episodes
Emotional Agility
Get Unstuck, Embrace Change, and Thrive in Work and Life
Book • 2016
In 'Emotional Agility,' Susan David provides a roadmap for real behavioral change by teaching readers how to become more emotionally agile.
Drawing on her extensive research, international consulting work, and personal experiences, David shares four key concepts that enable individuals to acknowledge uncomfortable emotions while detaching from them.
This approach helps readers align their actions with their core values, leading to a life of growth and fulfillment.
The book emphasizes the importance of self-acceptance, clear-sightedness, and an open mind in navigating life’s twists and turns.
Drawing on her extensive research, international consulting work, and personal experiences, David shares four key concepts that enable individuals to acknowledge uncomfortable emotions while detaching from them.
This approach helps readers align their actions with their core values, leading to a life of growth and fulfillment.
The book emphasizes the importance of self-acceptance, clear-sightedness, and an open mind in navigating life’s twists and turns.
Mentioned by
Mentioned in 27 episodes
Mentioned by 
Adam Grant as a bestselling book offering insights and tools for managing moods and feelings.
Adam Grant as a bestselling book offering insights and tools for managing moods and feelings.
205 snips
Overcoming toxic positivity with Susan David
Mentioned by 
Peter Attia , referencing her TED Talk on the importance of sitting with uncomfortable emotions for a meaningful life.
Peter Attia , referencing her TED Talk on the importance of sitting with uncomfortable emotions for a meaningful life.
122 snips
#172 - Esther Perel: The effects of trauma, the role of narratives in shaping our worldview, and why we need to accept uncomfortable emotions
Recommended by 
Lewis Howes as a bestselling book describing psychological skills for thriving during change.
Lewis Howes as a bestselling book describing psychological skills for thriving during change.
95 snips
3 BRAIN HACKS to Control Your Thoughts & Emotions
Mentioned by Adam Grant as a bestselling book offering insights and tools for managing moods and feelings.
Adam Grant as a bestselling book offering insights and tools for managing moods and feelings.
46 snips
Overcoming toxic positivity with Susan David
Mentioned by Lewis Howes as the author of the book, describing psychological skills for thriving in complex times.
Lewis Howes as the author of the book, describing psychological skills for thriving in complex times.
23 snips
1089 How to Overcome & Take Back Control of Your Emotions w/Dr. Susan David
Mentioned in relation to emotional agility and managing stress.
11 snips
Are You A Highly Sensitive Person? Book Insight on The Highly Sensitive Person by Elaine Aron
