#730

Mentioned in 29 episodes

Emotional Agility

Get Unstuck, Embrace Change, and Thrive in Work and Life

Book • 2016

Susan David, Ph.D

In 'Emotional Agility,' Susan David provides a roadmap for real behavioral change by teaching readers how to become more emotionally agile.

Drawing on her extensive research, international consulting work, and personal experiences, David shares four key concepts that enable individuals to acknowledge uncomfortable emotions while detaching from them.

This approach helps readers align their actions with their core values, leading to a life of growth and fulfillment.

The book emphasizes the importance of self-acceptance, clear-sightedness, and an open mind in navigating life’s twists and turns.

Mentioned by

Scott Barry Kaufman

Mentioned in 29 episodes

Recommended by

Tom Bilyeu

as a resource for processing emotions effectively.

Stop Surviving and Start Thriving Now | Susan David (Archived Episode)

Mentioned by

Adam Grant

as a bestselling book offering insights and tools for managing moods and feelings.

Overcoming toxic positivity with Susan David

Mentioned by

Clay Skipper

as a book with a great quote that emotions contain information, not directions.

Tools for Navigating Discomfort and Difficulty

Mentioned by

Peter Attia

, referencing her TED Talk on the importance of sitting with uncomfortable emotions for a meaningful life.

#172 - Esther Perel: The effects of trauma, the role of narratives in shaping our worldview, and why we need to accept uncomfortable emotions

Mentioned by

Mel Robbins

as a best-selling book.

World Leading Psychologist: How to Master Your Emotions & Deal With Negative People

Recommended by

Lewis Howes

as a bestselling book describing psychological skills for thriving during change.

3 BRAIN HACKS to Control Your Thoughts & Emotions

Mentioned by

Dan Harris

as the title of her book.

Brené Brown Says You're Doing Feelings Wrong

Recommended by

Ed Mylett

as one of his favorite books, impacting his teaching.

How To Master Your Emotions And Build MASSIVE Resilience | Ed Mylett

Mentioned by

Amy Gallo

when discussing approaches to fixing broken work relationships.

How to Repair a Broken Relationship at Work

Mentioned by

Damian Hughes

, referencing her explanation of 'walking your why' and aligning values with behavior.

Toto Wolff's No-Nonsense Habit That Built Mercedes’ F1 Dynasty

Mentioned by

Adam Grant

as a bestselling book offering insights and tools for managing moods and feelings.

Overcoming toxic positivity with Susan David

Mentioned by

Dan Harris

as the author of "Emotional Agility", a book about handling emotions.

4 Ways Not To Be Owned By Your Sh*t | Susan David

Mentioned by

Alison Beard

as the author of Emotional Agility.

4 Business Ideas That Changed the World: Emotional Intelligence

Mentioned by

Lewis Howes

as an incredible book.

Why Emotional Agility Is The Most Important Skill You Need To Know EP 1297

Mentioned by

Lewis Howes

as the author of the book, describing psychological skills for thriving in complex times.

1089 How to Overcome & Take Back Control of Your Emotions w/Dr. Susan David

Mentioned by

Scott Barry Kaufman

in relation to the concept of toxic positivity.

Whitney Goodman || Toxic Positivity

Mentioned by

Andy J. Pizza

, highlighting her perspective that feelings are data, not directions.

500 - 5 Steps from ADHD Serial Quitter to Podcaster with 500 Episodes

Mentioned by

Dan Harris

as a book related to emotional agility.

The Science of Emotional Intelligence | Daniel Goleman

Mentioned by

Pete McItus

for her work on emotional functions.

1050: How to Shift Your Mood and Keep Your Cool with Dr. Ethan Kross

Mentioned by

Eric Zimmer

and Susan David during the podcast as a guide to emotional agility.

How to Create Emotional Agility with Susan David

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