#689
Mentioned in 28 episodes

Emotional Agility

Get Unstuck, Embrace Change, and Thrive in Work and Life
Book • 2016
In 'Emotional Agility,' Susan David provides a roadmap for real behavioral change by teaching readers how to become more emotionally agile.

Drawing on her extensive research, international consulting work, and personal experiences, David shares four key concepts that enable individuals to acknowledge uncomfortable emotions while detaching from them.

This approach helps readers align their actions with their core values, leading to a life of growth and fulfillment.

The book emphasizes the importance of self-acceptance, clear-sightedness, and an open mind in navigating life’s twists and turns.

Mentioned by

Mentioned in 28 episodes

Recommended by
undefined
Tom Bilyeu
as a resource for processing emotions effectively.
230 snips
Stop Surviving and Start Thriving Now | Susan David (Archived Episode)
Mentioned by
undefined
Adam Grant
as a bestselling book offering insights and tools for managing moods and feelings.
205 snips
Overcoming toxic positivity with Susan David
Mentioned by
undefined
Peter Attia
, referencing her TED Talk on the importance of sitting with uncomfortable emotions for a meaningful life.
122 snips
#172 - Esther Perel: The effects of trauma, the role of narratives in shaping our worldview, and why we need to accept uncomfortable emotions
Mentioned by
undefined
Clay Skipper
as a book with a great quote that emotions contain information, not directions.
97 snips
Tools for Navigating Discomfort and Difficulty
Recommended by
undefined
Lewis Howes
as a bestselling book describing psychological skills for thriving during change.
95 snips
3 BRAIN HACKS to Control Your Thoughts & Emotions
Mentioned by
undefined
Dan Harris
as the title of her book.
67 snips
Brené Brown Says You're Doing Feelings Wrong
Recommended by
undefined
Ed Mylett
as one of his favorite books, impacting his teaching.
66 snips
How To Master Your Emotions And Build MASSIVE Resilience | Ed Mylett
Mentioned by
undefined
Amy Gallo
when discussing approaches to fixing broken work relationships.
54 snips
How to Repair a Broken Relationship at Work
Mentioned by
undefined
Adam Grant
as a bestselling book offering insights and tools for managing moods and feelings.
46 snips
Overcoming toxic positivity with Susan David
Mentioned by
undefined
Dan Harris
as the author of "Emotional Agility", a book about handling emotions.
43 snips
4 Ways Not To Be Owned By Your Sh*t | Susan David
Mentioned by
undefined
Alison Beard
as the author of Emotional Agility.
35 snips
4 Business Ideas That Changed the World: Emotional Intelligence
Mentioned by
undefined
Lewis Howes
as the author of the book, describing psychological skills for thriving in complex times.
23 snips
1089 How to Overcome & Take Back Control of Your Emotions w/Dr. Susan David
Mentioned by
undefined
Scott Barry Kaufman
in relation to the concept of toxic positivity.
21 snips
Whitney Goodman || Toxic Positivity
Mentioned by
undefined
Andy J. Pizza
, highlighting her perspective that feelings are data, not directions.
19 snips
500 - 5 Steps from ADHD Serial Quitter to Podcaster with 500 Episodes
Mentioned by
undefined
Dan Harris
as a book related to emotional agility.
18 snips
The Science of Emotional Intelligence | Daniel Goleman
Mentioned by
undefined
Pete McItus
for her work on emotional functions.
14 snips
1050: How to Shift Your Mood and Keep Your Cool with Dr. Ethan Kross
Mentioned by
undefined
Eric Zimmer
and Susan David during the podcast as a guide to emotional agility.
12 snips
How to Create Emotional Agility with Susan David

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app