The Mel Robbins Podcast
World Leading Psychologist: How to Master Your Emotions & Deal With Negative People
Jul 8, 2024
Join Dr. Susan David, a renowned Harvard psychologist and bestselling author, as she shares insights from over 20 years of studying emotions. She addresses how to manage intense feelings and navigate tricky relationships, especially with those who struggle emotionally. Discover practical strategies for emotional regulation, the importance of self-compassion, and how to communicate effectively with loved ones. Dr. David emphasizes embracing emotional complexity and using feelings as valuable signals for better relationships and personal growth.
01:08:08
Episode guests
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Master your emotions to stay calm and fearless under pressure.
- Maintain boundaries and address emotional needs in relationships.
Deep dives
Recognizing Emotional Fragility in Today's Society
People seem more emotional and fragile due to recent world events and personal challenges, leading to unexpected outbursts even in mundane situations like waiting in line at the grocery store. The speaker discusses the buildup of emotional baggage from past experiences and stresses the importance of understanding and managing one's emotions amidst societal and personal turmoil.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
