The Mel Robbins Podcast World Leading Psychologist: How to Master Your Emotions & Deal With Negative People
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Jul 8, 2024 
Join Dr. Susan David, a renowned Harvard psychologist and bestselling author, as she shares insights from over 20 years of studying emotions. She addresses how to manage intense feelings and navigate tricky relationships, especially with those who struggle emotionally. Discover practical strategies for emotional regulation, the importance of self-compassion, and how to communicate effectively with loved ones. Dr. David emphasizes embracing emotional complexity and using feelings as valuable signals for better relationships and personal growth.
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Professor stole book idea
- Susan David shared a story about a professor stealing her book idea.
- This betrayal left her feeling outraged and wanting to vent to her husband.
Grounding Technique
- Ground yourself by becoming aware of your physical body, especially your hands and feet.
- Place your hands on your heart and say, "It's hard to human right now."
Emotions as Data
- Emotions are data, not directives; they inform us, not control us.
- Responding effectively to emotions requires self-awareness and intentionality, not reactivity.
