Join Dr. Susan David, a renowned Harvard psychologist and bestselling author, as she shares insights from over 20 years of studying emotions. She addresses how to manage intense feelings and navigate tricky relationships, especially with those who struggle emotionally. Discover practical strategies for emotional regulation, the importance of self-compassion, and how to communicate effectively with loved ones. Dr. David emphasizes embracing emotional complexity and using feelings as valuable signals for better relationships and personal growth.
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question_answer ANECDOTE
Professor stole book idea
Susan David shared a story about a professor stealing her book idea.
This betrayal left her feeling outraged and wanting to vent to her husband.
volunteer_activism ADVICE
Grounding Technique
Ground yourself by becoming aware of your physical body, especially your hands and feet.
Place your hands on your heart and say, "It's hard to human right now."
insights INSIGHT
Emotions as Data
Emotions are data, not directives; they inform us, not control us.
Responding effectively to emotions requires self-awareness and intentionality, not reactivity.
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Get Unstuck, Embrace Change, and Thrive in Work and Life
Susan David, Ph.D
In 'Emotional Agility,' Susan David provides a roadmap for real behavioral change by teaching readers how to become more emotionally agile. Drawing on her extensive research, international consulting work, and personal experiences, David shares four key concepts that enable individuals to acknowledge uncomfortable emotions while detaching from them. This approach helps readers align their actions with their core values, leading to a life of growth and fulfillment. The book emphasizes the importance of self-acceptance, clear-sightedness, and an open mind in navigating life’s twists and turns[1][2][5].
Today, you’re getting a masterclass in how to manage your emotions and deal with people who cannot tolerate their own.
Whether you find yourself constantly annoyed, frustrated, or angry…
Or if you’re sick of dealing with people who can’t handle their own emotions…
This episode is for you. You’ll learn powerful, practical, and science-backed skills to master your emotions so that you can stay calm when you’re stressed, be fearless under pressure, and reach your potential.
Dr. Susan David is here to share her best advice with you. Dr. David is an award-winning Harvard medical school psychologist and bestselling author who has been studying emotions, happiness, and achievement for over 20 years.
She is here to explain how your thoughts and feelings directly affect your actions, careers, relationships, happiness, and health – and exactly what to do about it.
For more resources, including links to Dr. David’s work, click here for the podcast episode page.
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