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The Mel Robbins Podcast
World Leading Psychologist: How to Master Your Emotions & Deal With Negative People
Jul 8, 2024
01:08:08
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Award-winning psychologist, Dr. Susan David, shares practical skills for emotional mastery, dealing with negative people, and staying calm under stress. Learn to navigate emotions, set boundaries, and understand deeper needs behind negative behaviors for personal growth.
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Quick takeaways
- Master your emotions to stay calm and fearless under pressure.
- Maintain boundaries and address emotional needs in relationships.
Deep dives
Recognizing Emotional Fragility in Today's Society
People seem more emotional and fragile due to recent world events and personal challenges, leading to unexpected outbursts even in mundane situations like waiting in line at the grocery store. The speaker discusses the buildup of emotional baggage from past experiences and stresses the importance of understanding and managing one's emotions amidst societal and personal turmoil.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode