The Mel Robbins Podcast cover image

World Leading Psychologist: How to Master Your Emotions & Deal With Negative People

The Mel Robbins Podcast

00:00

Navigating Emotional Turmoil

This chapter addresses the pervasive feelings of emotional disconnection and unease in today's fast-paced world. The speakers emphasize the need for a strong emotional core to manage turmoil effectively, sharing personal experiences of betrayal and the challenges of emotional regulation. Practical strategies for fostering self-compassion and understanding the value of emotions are discussed, encouraging listeners to navigate their feelings with clarity and intention.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app