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14min chapter
World Leading Psychologist: How to Master Your Emotions & Deal With Negative People
The Mel Robbins Podcast
Navigating Emotional Turmoil
This chapter addresses the pervasive feelings of emotional disconnection and unease in today's fast-paced world. The speakers emphasize the need for a strong emotional core to manage turmoil effectively, sharing personal experiences of betrayal and the challenges of emotional regulation. Practical strategies for fostering self-compassion and understanding the value of emotions are discussed, encouraging listeners to navigate their feelings with clarity and intention.
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