Susan David, Ph.D

Susan David, a Harvard Medical School psychologist and author of "Emotional Agility," shares powerful insights on managing emotions. She discusses the importance of viewing emotions as data points rather than directives, crucial for personal growth. David emphasizes embracing negative emotions as vital signals and navigating them for resilience, especially in challenging times like the pandemic. She advocates for emotional literacy and granularity, urging listeners to accurately label their feelings to enhance well-being and relationships.

In this discussion, Susan David, a Harvard Medical School psychologist and emotional agility expert, dives into the pitfalls of toxic positivity. She reveals that it’s crucial to acknowledge, rather than suppress, our emotions for genuine well-being. The conversation touches on how embracing difficult feelings can lead to personal growth. David also explains the significance of guilt as an emotional signal and the importance of navigating compassion fatigue. Ultimately, she encourages listeners to reclaim their emotional agency and view feelings as valuable insights.

In this insightful discussion, Dr. Andrew Huberman, a Stanford neuroscientist, Mel Robbins, a bestselling author, James Clear, an expert on habit formation, Harvard's Susan David, and innovator Peter Diamandis share their wisdom on mindset and mental toughness. They explore how mindset propels personal transformation, emphasizing the importance of embracing discomfort and gratitude in adversity. Techniques like the 'Five Second Rule' and insights on neuroplasticity highlight the power of small actions and resilience. Together, they unravel the secrets to unlocking human potential.

Join Dr. Susan David, a renowned Harvard psychologist and bestselling author, as she shares insights from over 20 years of studying emotions. She addresses how to manage intense feelings and navigate tricky relationships, especially with those who struggle emotionally. Discover practical strategies for emotional regulation, the importance of self-compassion, and how to communicate effectively with loved ones. Dr. David emphasizes embracing emotional complexity and using feelings as valuable signals for better relationships and personal growth.

In this enlightening discussion, neuroscientist Andrew Huberman shares insights on unlocking the brain's power, especially during stress. Dr. Susan David emphasizes emotional agility as a key to thriving amidst complexity. Actor Rainn Wilson opens up about healing from childhood trauma, illustrating the impact of self-awareness and emotional management on relationships. The trio also delves into practical strategies like journaling to navigate emotions and the importance of positive thinking, highlighting the profound interplay between our minds and bodies.

Rod Carew, a Hall of Fame baseball player, shares how mastering his mindset became his secret weapon for emotional stability on and off the field. Dr. Susan David emphasizes embracing all emotions as growth tools, challenging the notion of constant positivity. Comedian JP Sears discusses the pitfalls of emotional numbness, using humor to reconnect with authenticity. Together, they explore resilience, emotional agility, and the power of vulnerability in navigating life's challenges.

In this engaging discussion, Susan David, a Harvard psychologist and author of 'Emotional Agility', shares profound insights on navigating life's uncomfortable emotions. She emphasizes that feelings like anxiety and anger are a natural part of being alive. David introduces four essential skills for emotional agility, advocates for emotional 'granularity', and urges listeners to treat emotions as valuable data rather than directives. Practical tips on self-acceptance and small shifts can lead to meaningful personal growth and resilience.

Susan David, a Harvard Medical School psychologist and author of "Emotional Agility," joins the conversation to explore the crucial concept of emotional agility. She highlights the dangers of toxic positivity and the importance of acknowledging all emotions, even the difficult ones. David discusses the value of genuine optimism over forced positivity, and how self-awareness can enhance personal growth. She also delves into the complex relationship between guilt and personal values, promoting compassionate emotional awareness to navigate challenges effectively.

In this captivating discussion, Harvard Medical School psychologist Susan David shares her insights on emotional agility. She explains how uncomfortable emotions like anger and guilt act as vital signals, guiding us toward greater happiness. Ignoring these feelings can hinder our growth. David emphasizes the power of engaging with negative emotions to better understand our needs and values. By embracing discomfort, we empower ourselves to navigate life's challenges more effectively and authentically.

This engaging conversation features Trevor Moawad, a sports psychologist known for guiding elite athletes like Russell Wilson, and Susan David, an award-winning psychologist from Harvard and author of Emotional Agility. They dive into the power of meditation for emotional liberation and how to reshape negative thoughts. The guests discuss overcoming limiting beliefs, the importance of verbalizing fears, and cultivating resilience through self-awareness. Listeners will discover practical strategies to foster emotional agility and navigate personal narratives for growth.