The Rich Roll Podcast

Mastering Mindset: A Deep Dive On Mental Toughness

153 snips
Mar 3, 2022
In this insightful discussion, Dr. Andrew Huberman, a Stanford neuroscientist, Mel Robbins, a bestselling author, James Clear, an expert on habit formation, Harvard's Susan David, and innovator Peter Diamandis share their wisdom on mindset and mental toughness. They explore how mindset propels personal transformation, emphasizing the importance of embracing discomfort and gratitude in adversity. Techniques like the 'Five Second Rule' and insights on neuroplasticity highlight the power of small actions and resilience. Together, they unravel the secrets to unlocking human potential.
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ANECDOTE

Goldstein's Crash and Comeback

  • Leah Goldstein suffered a severe cycling crash, breaking multiple bones and facing a potentially career-ending injury.
  • Despite doctors' doubts, she vowed to return to cycling, stronger than before.
ADVICE

Believe in Yourself

  • Focus on your belief in your abilities, regardless of others' opinions.
  • Find your own path and determination, even without external support.
INSIGHT

Behavior First

  • Control your nervous system by focusing on behavior first, not thoughts or feelings.
  • Changing your behavior influences thoughts, feelings, and perceptions to follow.
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