This book, resulting from Tony Robbins' own life-changing journey, brings together more than 100 of the world's top medical minds and the latest research in precision medicine. It provides inspiring comeback stories and advancements that can help extend the length and quality of life. The book is designed for everyone, from peak performance athletes to those seeking healing, and offers strategies to increase energy, strengthen the immune system, and turn back the biological clock.
Atomic Habits by James Clear provides a practical and scientifically-backed guide to forming good habits and breaking bad ones. The book introduces the Four Laws of Behavior Change: make it obvious, make it attractive, make it easy, and make it satisfying. It also emphasizes the importance of small, incremental changes (atomic habits) that compound over time to produce significant results. Clear discusses techniques such as habit stacking, optimizing the environment to support desired habits, and focusing on continuous improvement rather than goal fixation. The book is filled with actionable strategies, real-life examples, and stories from various fields, making it a valuable resource for anyone seeking to improve their habits and achieve personal growth[2][4][5].
It’s easy to look at top performers, elite athletes, and those crushing outrageous achievements—and conclude that their success boils down to sheer genetic luck, supreme talent, or unlimited resources.
While success can be significantly influenced by those variables, all things being equal, the difference between those who manifest their aspirations and those who hold themselves back comes down to one distinct element: you guessed it, mindset.
What are the consistent mindsets that allow high-performers to push the boundaries of their physical prowess? How do you create a positive mindset shift amidst a shitty situation? And how do you leverage mindset to achieve your goals?
Throughout the last nine years, I’ve compiled a powerful arsenal of potent, life-altering ideas, perspectives and tools on how to cultivate, embrace, and apply a new and more personally meaningful approach to life. Today I present you with our fourth master class installment, which is a compilation of 11 incredible and unique perspectives on mindset and habit change taken from previous conversations—think of it the crème de la crème of the best and brightest ideas on personal transformation ever shared on this show.
This deep dive anthology is chock full of big truths on fostering a mindset for success, leveraging gratitude to overcome obstacles, the importance of embracing pain, and why discomfort is the price of admission for a meaningful life.
Guests featured in this episode (all hyperlinked to their respective episodes) include:
- Leah Goldstein
- Dr. Andrew Huberman
- Courtney Dauwalter
- David Goggins
- Mel Robbins
- James Clear
- Mirna Valerio
- James & Sunny Lawrence
- Susan David, Ph.D
- Peter Diamandis: Episode Coming 3/14/2022!
- Tommy Rivs
Masterclass Series: Click here to listen to our first deep dive on the microbiome, here for our second on mental health, and here for our third on addiction & recovery.
This is a powerful, and dare I say potentially life-changing gold mine of wisdom. My hope is that it serves as a guide on your journey towards fostering a mindset that will ultimately improve every aspect of your life, and gear you towards a more fulfilling, self-actualized way of moving through the world.
To read more, click here. You can also watch it all go down on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.
Enjoy!
Peace + Plants,
Rich
The Rich Roll Podcast 
