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Mastering Mindset: A Deep Dive On Mental Toughness

The Rich Roll Podcast

CHAPTER

Embracing Unique Journeys in Running

This chapter explores the importance of self-awareness and understanding personal predispositions in sports, highlighting stories from Olympic swimmer Michael Phelps and a long-distance runner. It discusses mental toughness and the gradual acceptance of one's identity in running, advocating for inclusivity in the sport. Additionally, it introduces a unique running retreat that emphasizes comfort, body positivity, and a non-competitive environment for all participants.

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