The School of Greatness

3 BRAIN HACKS to Control Your Thoughts & Emotions

95 snips
Oct 20, 2023
In this enlightening discussion, neuroscientist Andrew Huberman shares insights on unlocking the brain's power, especially during stress. Dr. Susan David emphasizes emotional agility as a key to thriving amidst complexity. Actor Rainn Wilson opens up about healing from childhood trauma, illustrating the impact of self-awareness and emotional management on relationships. The trio also delves into practical strategies like journaling to navigate emotions and the importance of positive thinking, highlighting the profound interplay between our minds and bodies.
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INSIGHT

Brain-Body Connection

  • The brain and body constantly communicate, influencing our subjective narratives and vice-versa.
  • Directly suppressing negative thoughts is difficult; introduce positive thoughts instead.
ADVICE

Dopamine and Effort

  • Attach dopamine to the effort process, not just the result.
  • Reward yourself for the steps you take, regardless of the outcome.
INSIGHT

Dopamine's True Role

  • Dopamine is not just about reward, but about motivation and drive.
  • It propels you towards goals and helps maintain effort.
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