The School of Greatness cover image

3 BRAIN HACKS to Control Your Thoughts & Emotions

The School of Greatness

00:00

Mind-Body Connection: Navigating Emotions and Motivation

This chapter examines the intricate relationship between subjective narratives and physical states, emphasizing the dialogue between brain and body. It highlights the importance of intentional positive thinking, the neurochemical role of dopamine, and how efforts rather than outcomes are crucial for sustaining motivation. The discussion also delves into the dynamics of emotions, neuroplasticity, and the influence of hormones on behaviors, providing insights on fostering resilience and managing negative thoughts.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app