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3 BRAIN HACKS to Control Your Thoughts & Emotions

The School of Greatness

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Navigating Emotions Through Journaling

This chapter explores the complex interplay of grief, sadness, gratitude, and appreciation using expressive journaling as a tool. It emphasizes the importance of accepting a range of emotions and highlights how this practice can foster resilience and personal growth. Through personal anecdotes and reflective insights, the discussion reveals the transformative power of acknowledging both positive and negative experiences in our emotional journeys.

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