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3 BRAIN HACKS to Control Your Thoughts & Emotions

The School of Greatness

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Navigating Self-Talk and Emotional Growth

This chapter explores the complexities of self-talk and emotions, emphasizing that normal thoughts should not be labeled as good or bad. It highlights the significance of recognizing automatic emotional responses, the necessity of adapting coping strategies throughout life's stages, and the impacts of past experiences on present behaviors. Through personal anecdotes, the speaker shares their journey towards inner peace and healing, illustrating the importance of self-compassion and emotional agility.

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