ReThinking
Overcoming toxic positivity with Susan David
Jan 23, 2024
Susan David, a Harvard Medical School psychologist and author of "Emotional Agility," joins the conversation to explore the crucial concept of emotional agility. She highlights the dangers of toxic positivity and the importance of acknowledging all emotions, even the difficult ones. David discusses the value of genuine optimism over forced positivity, and how self-awareness can enhance personal growth. She also delves into the complex relationship between guilt and personal values, promoting compassionate emotional awareness to navigate challenges effectively.
36:11
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Quick takeaways
- Emotional skills are often undervalued but essential for personal well-being and adaptability in a changing world.
- Viewing emotions as teachable moments and reframing them as opportunities for growth leads to a more constructive and empowered relationship with our emotions.
Deep dives
Importance of Emotional Skills
Emotional skills have historically been seen as less important or denigrated, often labeled as 'soft skills.' This perception stems from the association of emotional capacities with femininity and the prioritization of math and hard sciences traditionally taught to men. However, this view neglects the fact that emotional skills can be learned and are essential for navigating a changing world. It is unfortunate that these skills are not taught rigorously in schools, as they have a significant impact on personal well-being and adaptability. Developing emotional agility is crucial for effectively managing emotions and responding to a complex and dynamic world.
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