Overcoming toxic positivity with Susan David
ReThinking
Navigating Emotion: From Suppression to Understanding
This chapter explores the challenges of emotion regulation and the pitfalls of categorizing feelings as 'good' or 'bad.' It discusses how acknowledging difficult emotions can lead to personal growth and resilience, contrasting forced positivity with genuine optimism. The conversation illustrates the importance of compassion and curiosity in fostering a healthier relationship with our emotional experiences.
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