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4 Ways Not To Be Owned By Your Sh*t | Susan David

43 snips
Jun 6, 2022
In this engaging discussion, Susan David, a Harvard psychologist and author of 'Emotional Agility', shares profound insights on navigating life's uncomfortable emotions. She emphasizes that feelings like anxiety and anger are a natural part of being alive. David introduces four essential skills for emotional agility, advocates for emotional 'granularity', and urges listeners to treat emotions as valuable data rather than directives. Practical tips on self-acceptance and small shifts can lead to meaningful personal growth and resilience.
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INSIGHT

Emotional Agility Defined

  • Emotional agility involves compassionate self-awareness, allowing values-driven action.
  • It acknowledges difficult thoughts, emotions, and stories as normal aspects of life.
ANECDOTE

The Power of Seeing

  • Susan David highlights the Zulu greeting "Sawabona," meaning "I see you."
  • This emphasizes the importance of truly seeing others and acknowledging their existence.
INSIGHT

Internal Pain Affects External Interactions

  • Self-awareness is crucial for seeing and understanding others.
  • Unresolved internal pain can negatively affect our interactions and relationships.
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