

4 Ways Not To Be Owned By Your Sh*t | Susan David
43 snips Jun 6, 2022
In this engaging discussion, Susan David, a Harvard psychologist and author of 'Emotional Agility', shares profound insights on navigating life's uncomfortable emotions. She emphasizes that feelings like anxiety and anger are a natural part of being alive. David introduces four essential skills for emotional agility, advocates for emotional 'granularity', and urges listeners to treat emotions as valuable data rather than directives. Practical tips on self-acceptance and small shifts can lead to meaningful personal growth and resilience.
AI Snips
Chapters
Books
Transcript
Episode notes
Emotional Agility Defined
- Emotional agility involves compassionate self-awareness, allowing values-driven action.
- It acknowledges difficult thoughts, emotions, and stories as normal aspects of life.
The Power of Seeing
- Susan David highlights the Zulu greeting "Sawabona," meaning "I see you."
- This emphasizes the importance of truly seeing others and acknowledging their existence.
Internal Pain Affects External Interactions
- Self-awareness is crucial for seeing and understanding others.
- Unresolved internal pain can negatively affect our interactions and relationships.