10% Happier with Dan Harris cover image

4 Ways Not To Be Owned By Your Sh*t | Susan David

10% Happier with Dan Harris

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Intro

This chapter delves into the concept of emotional agility, highlighting the importance of acknowledging and embracing uncomfortable emotions as valuable insights. The guest outlines four key skills for developing this agility and discusses the role of emotional granularity in enhancing self-awareness.

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