10% Happier with Dan Harris cover image

4 Ways Not To Be Owned By Your Sh*t | Susan David

10% Happier with Dan Harris

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Cultivating Emotional Agility Through Reflective Questions

This chapter delves into the concept of emotional agility, highlighting the significance of recognizing and analyzing emotions to uncover core values. It emphasizes the value of using emotions as data to navigate meaningful experiences in life and work.

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