10% Happier with Dan Harris cover image

4 Ways Not To Be Owned By Your Sh*t | Susan David

10% Happier with Dan Harris

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Navigating Emotional Agility: Acceptance and Honesty

This chapter explores the importance of accepting emotions without judgment and challenges societal pressures around feelings. It encourages listeners to confront their true emotions and highlights the dangers of relying on forced positivity as a coping mechanism.

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