4 Ways Not To Be Owned By Your Sh*t | Susan David
10% Happier with Dan Harris
Navigating Emotions with Agility
This chapter focuses on the significance of emotional agility, encouraging listeners to embrace a full spectrum of emotions instead of resorting to forced positivity. It highlights the importance of accurately labeling emotions and practicing self-compassion to foster genuine happiness and resilience. Through practical examples and discussions around values, the chapter illustrates how engaging with difficult feelings can lead to personal growth and improved interpersonal relationships.
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