The Happiness Lab with Dr. Laurie Santos Emotions Are Data...So Listen to Them
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Jan 3, 2022 In this captivating discussion, Harvard Medical School psychologist Susan David shares her insights on emotional agility. She explains how uncomfortable emotions like anger and guilt act as vital signals, guiding us toward greater happiness. Ignoring these feelings can hinder our growth. David emphasizes the power of engaging with negative emotions to better understand our needs and values. By embracing discomfort, we empower ourselves to navigate life's challenges more effectively and authentically.
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Susan David's Background
- Susan David's interest in emotions stemmed from growing up in apartheid South Africa and her father's death.
- She learned to mask her grief due to societal pressure to be strong.
Impact of Societal Norms
- Societal narratives about emotions often don't serve us.
- Suppressing emotions can make us more fragile, not stronger.
Bottling Emotions
- Bottling emotions is pushing them aside with good intentions, like focusing on productivity.
- This avoidance can amplify negative emotions, similar to trying not to think about a tempting treat.
