The Happiness Lab with Dr. Laurie Santos
Emotions Are Data...So Listen to Them
Jan 3, 2022
In this captivating discussion, Harvard Medical School psychologist Susan David shares her insights on emotional agility. She explains how uncomfortable emotions like anger and guilt act as vital signals, guiding us toward greater happiness. Ignoring these feelings can hinder our growth. David emphasizes the power of engaging with negative emotions to better understand our needs and values. By embracing discomfort, we empower ourselves to navigate life's challenges more effectively and authentically.
44:50
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Quick takeaways
- Neglecting negative emotions can lead to an amplification effect, hindering resilience and relationships.
- Emotional agility involves accepting and processing negative emotions thoughtfully, fostering resilience and well-being.
Deep dives
Embracing Negative Emotions
Neglecting negative emotions can lead to an amplification effect, worsening our well-being. When we ignore these emotions, they compound and hinder resilience and relationships. Two common responses to negative feelings are 'bottling', where emotions are pushed aside, and 'brooding', where individuals get stuck in negative emotions, both damaging well-being. Emotional wisdom involves accepting and processing negative emotions rather than suppressing or fixating on them.
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