The Happiness Lab with Dr. Laurie Santos cover image

Emotions Are Data...So Listen to Them

The Happiness Lab with Dr. Laurie Santos

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Navigating Grief and Emotional Expression

This chapter explores the author's personal journey through grief and the societal pressures surrounding emotional expression in apartheid South Africa. It highlights the detrimental effects of bottling and brooding on emotional well-being and underscores the healing potential of journaling and honest reflection.

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