The Happiness Lab with Dr. Laurie Santos cover image

Emotions Are Data...So Listen to Them

The Happiness Lab with Dr. Laurie Santos

00:00

Intro

This chapter explores the role of negative emotions as essential signals, akin to a stormy sea that disorients us. By emphasizing the need to recognize and understand these feelings, it warns against the dangers of ignoring them.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app