The Happiness Lab with Dr. Laurie Santos cover image

Emotions Are Data...So Listen to Them

The Happiness Lab with Dr. Laurie Santos

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Navigating Emotional Agility

This chapter explores the importance of balancing emotions, advocating for a middle path rather than suppressing or being overwhelmed by them. Using metaphors like a ship's captain and a lighthouse, it emphasizes the role of emotions as essential signals for navigating life's challenges and critiques societal pressures to avoid difficult feelings.

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