The Happiness Lab with Dr. Laurie Santos cover image

Emotions Are Data...So Listen to Them

The Happiness Lab with Dr. Laurie Santos

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Navigating Discomfort for Meaningful Living

This chapter explores the importance of confronting negative emotions like grief as a key to leading a meaningful life. It highlights how facing discomfort can lead to personal growth and invites listeners to look forward to future discussions on grief and its significance.

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