Emotions Are Data...So Listen to Them
The Happiness Lab with Dr. Laurie Santos
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Understanding Emotional Agility
This chapter explores the concept of emotional agility and its role in managing everyday emotions effectively. It emphasizes the importance of recognizing difficult emotions as valuable insights rather than suppressing them, and provides strategies for accurately labeling and processing feelings. By fostering a compassionate relationship with our emotions, we can promote personal growth and navigate life more meaningfully.
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