THE ED MYLETT SHOW

How To Master Your Emotions And Build MASSIVE Resilience | Ed Mylett

66 snips
Nov 23, 2024
Rod Carew, a Hall of Fame baseball player, shares how mastering his mindset became his secret weapon for emotional stability on and off the field. Dr. Susan David emphasizes embracing all emotions as growth tools, challenging the notion of constant positivity. Comedian JP Sears discusses the pitfalls of emotional numbness, using humor to reconnect with authenticity. Together, they explore resilience, emotional agility, and the power of vulnerability in navigating life's challenges.
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ADVICE

Emotional Control and Resilience

  • Strive for emotional control, especially during stressful situations.
  • Build resilience by staying calm and poised, even when others try to agitate you.
INSIGHT

Emotional Home

  • We develop negative emotional patterns in childhood and often carry them into adulthood.
  • Evaluate your "emotional home" and identify your primary emotions to understand your patterns.
ANECDOTE

The Carpenters' Joy

  • Ed Mylett observed carpenters enjoying their work while he felt stressed in his own mansion.
  • This highlighted that true "winning" is about controlling desired emotions, not external achievements.
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