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5min chapter
World Leading Psychologist: How to Master Your Emotions & Deal With Negative People
The Mel Robbins Podcast
Navigating Emotions and Mental Health Challenges
This chapter explores the challenges of managing personal emotions in response to external triggers, especially from loved ones facing mental health issues. It offers practical strategies for emotional regulation and emphasizes the connection between physical habits, mindset, and mental well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode