10% Happier with Dan Harris The Science of Emotional Intelligence | Daniel Goleman
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Jun 8, 2022 
Daniel Goleman, a Harvard-trained psychologist and author of "Emotional Intelligence," discusses the vital components of EQ that can transform relationships. He explores impulse control through the “marshmallow test,” delves into empathy and its relevance during the pandemic, and unpacks the phenomenon of “amygdala hijacks.” Goleman shares insights on integrating mindfulness in everyday life and the fascinating cultural shifts that attracted Jewish youth to Buddhism in the 60s. His engaging anecdotes emphasize the need for emotional intelligence in personal and professional spaces.
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Emotional Intelligence Defined
- Emotional intelligence (EQ) involves understanding and managing your emotions effectively.
- It also includes empathizing with others and navigating relationships skillfully.
Self-Awareness and Mindfulness
- Self-awareness, a key aspect of EQ, involves understanding your feelings and their impact.
- Mindfulness is a way to practice self-awareness, but not the only way.
Amygdala Hijack
- An "amygdala hijack" occurs when strong emotions like fear or anger suddenly overwhelm rational thinking.
- This often leads to regrettable actions or words.
