The School of Greatness 1089 How to Overcome & Take Back Control of Your Emotions w/Dr. Susan David
23 snips
Mar 26, 2021 
In this engaging conversation, Dr. Susan David, an award-winning psychologist from Harvard Medical School, delves into the concept of emotional agility. She emphasizes the importance of embracing all emotions, highlighting that grief can lead to personal growth. Dr. David discusses how aligning personal values with goals fosters resilience. She also explores the detrimental effects of forced positivity and speaks to the power of self-compassion in navigating emotional challenges. A refreshing perspective on handling life's complexities awaits!
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Introducing Dr. Susan David
- Lewis Howes introduces Dr. Susan David, a Harvard Medical School psychologist and author of "Emotional Agility."
- He highlights the importance of emotional agility in navigating challenging times.
Emotional Agility Defined
- Emotional agility is the ability to navigate our inner world of thoughts, emotions, and stories in a healthy way.
- It's about being wise, connected to ourselves, and present in relationships, fostering well-being and goal attainment.
The Problem with Forced Positivity
- Forcing positivity is unhealthy and makes us more fragile, not less.
- It's a form of denial, avoidance, and self-gaslighting, hindering genuine emotional processing.
