AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
19min chapter
1089 How to Overcome & Take Back Control of Your Emotions w/Dr. Susan David
The School of Greatness
Emotional Agility and Self-Compassion
This chapter explores the importance of processing emotions rather than bottling them up, emphasizing the concept of emotional agility. It highlights the significance of self-compassion, nurturing one's inner child, and employing practical techniques to manage emotional struggles effectively. Through personal anecdotes, the discussion reveals the challenges of maintaining emotional resilience in relationships and the impact of our narratives on communication and connection.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode