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18min chapter
1089 How to Overcome & Take Back Control of Your Emotions w/Dr. Susan David
The School of Greatness
Embracing Emotional Agility
This chapter explores the essential concept of emotional agility, highlighting its role in navigating today's complex emotional landscape. It discusses the significance of acknowledging a wide range of emotions instead of strictly adhering to positive thinking, which can hinder emotional resilience. Through strategies and insights, the chapter emphasizes the importance of understanding emotions as valuable data for personal growth and well-being.
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