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6min chapter
1089 How to Overcome & Take Back Control of Your Emotions w/Dr. Susan David
The School of Greatness
Embracing Emotional Agility
This chapter explores the concept of emotional agility, offering strategies to navigate negative emotions and embrace personal growth. It highlights resources like a quiz and a TED Talk, fostering self-reflection and emotional resilience, while encouraging listeners to share insights and maintain a mindset of gratitude.
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Discover
highlights
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