Episode 257: The 6,000 Challenge

1

Introduction

00:00 • 6min

2

What Was the Idea Behind the Pandemic?

05:44 • 3min

3

How Did You Prepare for an Ultramarathon?

08:24 • 3min

4

Running a Six Thousand Challenge - Is That Really Your End Goal?

11:15 • 2min

5

Do You Have a Specific Workout Plan?

13:27 • 2min

6

I'm Lighter Than You Think, Right?

15:28 • 2min

7

Do You Have a Deaf Mindset?

17:02 • 2min

8

Are You Celebrating the Small Successes Along the Way?

18:36 • 3min

9

Is There Anything You Can Do to Assess for Workouts?

21:28 • 2min

10

How Much Hydration Do You Need?

23:53 • 3min

11

Do You Know What Your Body Can Tolerate for Fuel?

27:09 • 3min

12

Is There a Perfect Day for an Event Like This?

30:22 • 3min

13

Slash Hp O Spensors

33:27 • 2min

14

How Do You Manage Your Depression?

35:24 • 5min

15

How to Build Motivation in Depression

40:11 • 2min

16

Is Your Depression a Depression?

42:12 • 3min

17

Do You Have Depression?

45:28 • 2min

18

Creating a Community, a Team

47:31 • 1min

19

Do You Have a Career Outside of Sport?

48:59 • 4min

20

Do You Have a Client That's Motivating You?

53:10 • 4min

21

Spartan - I'm Looking Harwi Spartan Again

57:10 • 2min

22

How Do You Train for the Olympics?

58:55 • 3min

23

Is Kafine a Good Option for You?

01:02:14 • 2min

24

Kafine's an Interesting One

01:04:31 • 3min

25

How Is Your Sleep?

01:08:00 • 2min

26

Sleep Quality

01:09:59 • 5min

27

Do You Know What You Eat?

01:14:47 • 3min

28

Is It Important to Have Variety on Race Day?

01:17:53 • 3min

29

I've Always Had an Iron Stomach, but I'm Not Sure I Can Do Jells

01:20:29 • 4min

30

The Human Performance Outliers Podcast With Zac Bitter

01:24:34 • 2min

Episode 257: The 6,000 Challenge - Alex Wisch