Human Performance Outliers Podcast

Episode 257: The 6,000 Challenge - Alex Wisch

Aug 30, 2021

01:27:03

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Highlights

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Episode notes

How to Build Motivation in Depression

02:01

Creating a Community, a Team

01:28

How Do You Manage Your Depression?

04:47

Introduction

6min

What Was the Idea Behind the Pandemic?

3min

How Did You Prepare for an Ultramarathon?

3min

Running a Six Thousand Challenge - Is That Really Your End Goal?

2min

Do You Have a Specific Workout Plan?

2min

I'm Lighter Than You Think, Right?

2min

Do You Have a Deaf Mindset?

2min

Are You Celebrating the Small Successes Along the Way?

3min

Is There Anything You Can Do to Assess for Workouts?

2min

10.

How Much Hydration Do You Need?

3min

11.

Do You Know What Your Body Can Tolerate for Fuel?

3min

12.

Is There a Perfect Day for an Event Like This?

3min

13.

Slash Hp O Spensors

2min

14.

How Do You Manage Your Depression?

5min

15.

How to Build Motivation in Depression

2min

16.

Is Your Depression a Depression?

3min

17.

Do You Have Depression?

2min

18.

Creating a Community, a Team

1min

19.

Do You Have a Career Outside of Sport?

4min

20.

Do You Have a Client That's Motivating You?

4min

21.

Spartan - I'm Looking Harwi Spartan Again

2min

22.

How Do You Train for the Olympics?

3min

23.

Is Kafine a Good Option for You?

2min

24.

Kafine's an Interesting One

3min

25.

How Is Your Sleep?

2min

26.

Sleep Quality

5min

27.

Do You Know What You Eat?

3min

28.

Is It Important to Have Variety on Race Day?

3min

29.

I've Always Had an Iron Stomach, but I'm Not Sure I Can Do Jells

4min

30.

The Human Performance Outliers Podcast With Zac Bitter

2min

Alex is an avid fitness enthusiast, with an extensive background in a variety of sports including MMA, Wrestling, Ultramarathon, Sailing, and Crossfit. He recently took on a challenge of seeing how long it would take to complete 1000 pull ups, 2000 push ups, 3000 squats all while wearing a 20lb weighted vest.

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