Do You Know What Your Body Can Tolerate for Fuel?

When i start pushing up in kind of like the double digit our time frame, it's where i really notice that it probably ben is me to have some solid food options. I think having that solid food maybe helped a litte with digestion if you're getting out into those, like, longer events. An cunnigan swallow has some protein, has some carbes in it. Ah, i eat a lot of sweet potatoes, to the point where i actually was turning a little bit orange. There was those, ah, banana sandwiches for the event itself, like i had fuel for fire.