How to Build Motivation in Depression

It's really interesting, ecause i think with like depression, that the real hard part about it is, when you're at your worst, the motivation to do the things that are going to pull you out of it is so low. It seems like a lot of folks will turn to sport or exercise and things like that as one thing that they can do,. That perhaps kind of like jump starts that, or that they can continue to add to to help kind of pull themn pull them out of there. And i just imagine, like it's so hard to self start that. But even if you don't feel motivated in the moment, by taking one step, and that might be