Sleep Quality

sleep is, you know, probably the biggest one in a lot of cases. Other things that look kind of exciting and new are oftentimes what i cll it colting small movers, or non foundational things. So my thing is all about mastering the basics. And when i say mastered the basics,. i talk about sleep, i talk a bat, nutrition, i talk about fitness. Ah, you no, even socialize, community, like some of those basic elements - but not justMastering them can help improve your overall performance.