Episode 257: The 6,000 Challenge - Alex Wisch
Human Performance Outliers Podcast with Zach Bitter
00:00
I'm Lighter Than You Think, Right?
i was able to work with a woman named nancy clark, really good sports nutritionist. We kind of came to a conclusion where i want to be more bullet proof than necessarily focus on being lighter. Ah, but i kind of took the focus away from losing weight, and jis focused on eating food, you know, staying around 12 % body fat. I just found myself really being strong and less likely to get injured.
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