Do You Know What You Eat?

Mel Robbins: I find interesting when folks are doing sports or activities where there may be an incredible range between what your energy demands are one day versus another. So from a nutritional standpoint, do you kind of have like, a set of foods that typically you like to focus on and then as the energy expenditure goes up, you start adding more to that? Or is it all kind of individual to the activities you're doing?" "I always start my morning of with he big breakfast," she says. 'Some people really have to eat on empty haf te train on a more of an empty stomach'