How Much Hydration Do You Need?

During the training for it, ah, i use a method to determine how much hydration i need. And if i was more on targets where i was before, that meant like my hydration was good. If i lost several pounds of of a weight, that meant i needed to reassess and readjust my hydration. Ah, so was really important in the beginning of all this too, like, I definitely didn't consume enough carbs. Getting calories in mike fluid deftly made a big difference. A arugola can actually help with latic acid build up. So i was like eating aruga, like lunch and dinner, like every dayso big baby. That ha