Running a Six Thousand Challenge - Is That Really Your End Goal?

i like to call it macro stressing and micro stressing, if you macro stress on one day, that takes three future training days off the table. So there was a defi big taper process i had towards my event. But i gave myself like a two days stretch and sometimes a three days stretch in between to really recover when i went back to the upper body or to the lower body. And then we there was a lot of constant cardio in between.