Episode 257: The 6,000 Challenge - Alex Wisch
Human Performance Outliers Podcast with Zach Bitter
00:00
Running a Six Thousand Challenge - Is That Really Your End Goal?
i like to call it macro stressing and micro stressing, if you macro stress on one day, that takes three future training days off the table. So there was a defi big taper process i had towards my event. But i gave myself like a two days stretch and sometimes a three days stretch in between to really recover when i went back to the upper body or to the lower body. And then we there was a lot of constant cardio in between.
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