Episode 257: The 6,000 Challenge - Alex Wisch
Human Performance Outliers Podcast with Zach Bitter
00:00
How Is Your Sleep?
"It's interesting, just the different ways that we have to gauge recovery and things like that. The gear is just getting more and more advanced," she says. "Mastering the basics before you look at all those crazy supplements ... for me, sleep is superimportant"
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