Episode 257: The 6,000 Challenge - Alex Wisch
Human Performance Outliers Podcast with Zach Bitter
00:00
How Do You Manage Your Depression?
Sailing and rock climbing has been a big part of his life since high school. He says he was diagnosed with depression at the age of 16, but didn't know what to do about it. After going through several different treatment options, he found community online that helped him move forward. "It's just like, just knowing that you've been to the worst definitely helps to these fitness feats"
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