Do You Have a Specific Workout Plan?

I want to dive a little bit into the exact type of work outs you are doing with, the purhing and pulling type activities. It's body weight plus 20 pounds in those movements. And i mean, honestly, there might have ben a better way to do this. A. My idea kind of going into that on a psychological frontier. Was kind of, ok, i'm going to be dong thes amom for six hours or longer. I may get myself originally ten hours.