Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
Introduction
00:00 • 4min
How to Apply the Bonderchuk System to Strength Sports
03:48 • 2min
How to Compete in a Strongman Competition
05:47 • 5min
The Importance of Prioritizing Training
10:26 • 1min
How to Prioritize Your Training
11:51 • 6min
The Differences Between Weaknesses and Strengths
17:47 • 5min
How to Determine the Ideal Load for Your Throws
22:55 • 4min
The Importance of Variance in Strength Training
26:27 • 4min
How to Reduce Training Time to Peak Condition
30:13 • 3min
The Effects of Pause on the Chest
33:18 • 2min
The Effect of Stimulus on the Brain
35:48 • 3min
The Importance of Peak Condition
38:19 • 6min
The Importance of Being Different
43:51 • 5min
How to Use the RTS Training Lab to Improve Your Self-Coaching
48:27 • 2min
How to Trainability Reserve Factor Into Trainability
50:16 • 4min
The Appeal of the Bond Check System
54:43 • 2min
The Importance of Understanding Sport Form
56:40 • 3min
How to Switch Athletes Into a Bond or Check System
59:59 • 6min
How to Build a Peak Condition
01:05:43 • 5min
The Importance of Adaptation
01:11:12 • 2min
The Technical Component of Weightlifting
01:13:24 • 2min
The Parallel Reality of Sport
01:14:58 • 2min
The Importance of Individualization in Training
01:16:46 • 3min