How to Prioritize Your Training

In power speed sports, especially in my sport, there's not a lot of variation. You've got special exercises, then you've got the specific prep exercise and general strength. And so I mean, we have lots of exercises at the bottom of that, but you have very few at the top. So it might be something that you, you know, need to work on or, you know,. The question is, well, am I developing my strengths or are I developing my weaknesses? "I kind of fall into that school of thought"