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Grasping Adaptation with Derek Evely

The Reactive Training Systems Podcast

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The Importance of Prioritizing Training

I've got a friend of mine who's very deep into Brazilian Jiu Jitsu at this point. He has been for quite a few years. His profession is coaching crossfitters and like we'll talk about training. And really, what it comes down to is you have to prioritize, right? Because the first, like in terms of your planning, I mean, that sounds obvious, but you're right.

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