
Grasping Adaptation with Derek Evely
The Reactive Training Systems Podcast
00:00
The Parallel Reality of Sport
"It's like a parallel world in sport, right? Because it's so freaking different," he says. "A lot of people they just don't even know how to not wave load volume and intensity." He adds: "I think that's the rate that the adaptations are happening ... It provides for such interesting conversation"
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