
Grasping Adaptation with Derek Evely
The Reactive Training Systems Podcast
00:00
The Importance of Adaptation
"It's amazing to me how many people really don't, and I'm not trying to be critical, but it's just like we're not taught. In coaching schools, we're not teaching adaptation the way that it's done in this system," he says. "When you really understand adaptation and how sensitive the brain is to it, then that's a, that's a game changer in how you approach programming."
Transcript
Play full episode