The Reactive Training Systems Podcast cover image

Grasping Adaptation with Derek Evely

The Reactive Training Systems Podcast

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The Differences Between Weaknesses and Strengths

I wouldn't say it's a major debate in strength sports, but I wonder to the extent that it is up for debate. You can't focus on weaknesses so much that your technique deteriorates or something like that. That's one of the things I liked about the Bonnerchuk system with it being a complex system. And it makes it easy, not only does it make it easier to see what's transferring and what's not,.

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